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Ep. 174: Asian Championships recap | Max Aita

Philosophical Weightlifting Podcast

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The Importance of the Arms to the Pole?

I think training has probably shifted more towards lighter intensities in general. It might just be like yeah they're all better athletes and they're maybe all chemically enhanced at some point. The Russians did find that there was an increase and there was the ability to elevate the bar to a higher degree by using the arms. I wonder how much it actually adds speed or adds height.

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