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Engaged Spirituality during Times of Upheaval

Tara Brach

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Engage Spirituality With Kindness and Kindness

Breathe and be here. Take a few full breaths and come on back. One of the blocks to engage spirituality is responding with a kind of a bad uttering. It keeps us from the deeper care that's there if we stay on the level of you're bad. We won't get down to what is really going on under the anger, which is that we care about something. So just offer kindness to that vulnerability underneath the anger that cares about something. And sense, as you do, that there's a larger presence, that you're a part of,. That there's more heart space, andYou might sense that you're practising with others - this collective heart space can

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