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15min chapter
Personalized Hydration with Sports Dietitian Colette Vartanian
The Eat for Endurance Podcast
Personalized Hydration for Athletes
The chapter explores personalized hydration strategies for athletes, emphasizing the importance of understanding individual sweat electrolyte losses, particularly focusing on sodium. It discusses the challenges of accessing advanced testing methods and the significance of analyzing nutrition labels on sports drinks. The speakers advocate for a strategic approach tailored to individual needs, highlighting the importance of paying attention to signals like thirst and hunger for intuitive hydration and eating habits.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode