AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Functional Fitness - Should You Be Lifting Weights?
Maylard started lifting through body building when he was young. For maylard, functional fitness is about what your body can achieve, not what it looks like. In a functional fitness class, you might encounter kettle bells and dum bells or bar bells. The class i just so happened to go to, we are instructed how to clean and jerk with coordination and flexibility, olympic style.