6min chapter

99% Invisible cover image

The Weight

99% Invisible

CHAPTER

Functional Fitness - Should You Be Lifting Weights?

Maylard started lifting through body building when he was young. For maylard, functional fitness is about what your body can achieve, not what it looks like. In a functional fitness class, you might encounter kettle bells and dum bells or bar bells. The class i just so happened to go to, we are instructed how to clean and jerk with coordination and flexibility, olympic style.

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