What's a Pass Phrase Back Up?

You must have a minimun of a meto back up for your sing for your normal seed phrase, right? And then for your past phrase, you also need a back up. So that's the, i guess, the standad backup, senareo. We would say, fo peope maybe when you're starting, if you're unsure about all this stuff and it's a bit too much, you can go with no pass prase. But as you wan ant to start, uh, increasing things and chan making the set up a little bit more complex, then you might start adding into pass rase,. It might be another five or six words on top,