Ayurveda and Mental Health with Mary Thompson - 206
Elements of Ayurveda Podcast
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Igravata Teaches Us That There Are Three Qualities That Influence Our Mental Health
Mary, i call t if i can do it compactly. So one thing we can think about is sot, what might be our best expression of ourself where we're not really tied to the doches the vate vata tendencies. I had a big aha moment with satwa. This was a number, a number of years ago. And when i moved it into consciousness and looked pro actively at what is this that's getting my time and attention? Does it deserve more time and attention,. or does it deserve less time and attention?"
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