From the Inside Out: With Rivkah Krinsky and Eda Schottenstein cover image

61. Necessary Growing Pains: With Gedale Fenster

From the Inside Out: With Rivkah Krinsky and Eda Schottenstein

00:00

Motivating Change: Leverage, Pain, and Pleasure

Gedale explains how to create leverage and reframe pain versus pleasure to motivate behavior change.

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