4min chapter

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Episode #186: How Liposuction Makes You Fat

Ben Greenfield Life

CHAPTER

How to Train for a Marathon

You can warm up by jogging for about 5 to 10 minutes and you're going to want to maintain a nice high cadence. I like to use a flotation device, meaning a flotation belt just because it allows you to focus more on pumping your arms and your legs. In addition to water running elliptical trainer is kind of another solution. Sometimes that's phase two where the calf has really started to heal and now you can put a little bit more stress on it.

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