Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way.
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Topics Discussed
- 00:00:00 - Introduction
- 00:01:36 - Mari’s upbringing and childhood
- 00:04:31 - Starting therapy young
- 00:06:13 - Starting college
- 00:07:36 - BPD Diagnosis
- 00:12:01 - BPD and mental health updates
- 00:15:14 - Mari’s struggles and symptoms
- 00:17:16 - Starting treatment
- 00:20:01 - Current mental health challenges
- 00:25:46 - Mental health tools
- 00:29:25 - Superhuman app
- 00:34:05 - Message for anyone going through it
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