NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
Ghee: A Food and a Medicine
Ghee traditionally in Ayurvedic medicine was actually typically prepared with herbs. It would be prepared with herbs specific to your constitution and so when I started making herbal ghee specifically I was like this just makes a lot of sense. So yeah ghee is amazing it's butter that's been rendered down to remove the milk proteins which are casing and lactose so it often is.
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