2min chapter

The Strength Running Podcast cover image

254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

The Strength Running Podcast

CHAPTER

Are We All Have in Balances With Running?

We all have in balances, sure? Ah, even even the physical theracists among us. And you knowit another ameance i will just mention quick cause i notice it in myself. I've been getting into climbing, an rock climbing, an at's a form of just like kind of cross training. And aside from running, i noticed in that my left shoulder is tighter. And sometimes i'll feel that when i'm climbing. It was just an interesting thing to remember about myself, and how that relates to potentially the the left side int balances in my hip with running and all. Tha, and how much the upper body, ou know, in balances, can contribute

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