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355: Four Key Communication Tips For Your Relationship

Relationship Advice

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The Four Horsemen of the Apocalypse

John gotman, in his research, became most popular for what he calls the four horsemen of the apocalypse. And those are criticism, defensiveness, contempt and stone walling. When i insert an emotion, i give my partner an opportunity to meet me with ampathy. I think there very well known that in adult culture in america, we use about five emotions on the regular. It's not often easy to really dig into what it is that we're feeling.

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