AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Goal to Lose Weight on the Scale or to Be Lean Out?
Austin is training for his first full marathon in February of 2023. He would like to lose weight on the scale or be lean, more muscle. You are running too much and lifting too much doing an hour, four days a week,. If you don't have maps and a ball that'd be the program I put you on. The good news is that you have a solid seven weeks to kind of reverse diet.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode