How to Use an Enema to Balance Electrolytes

An enema is very similar to douching, but in the butt, pretty much you squirt water up there. It's important to note that for some people, the first pass will actually like shake up stuff. Do not pick up the enema kits from the stores. Those can be kind of abrasive. All you really need is water, maybe a bit of salt if you tend to get lightheaded from this kind of stuff.