Chachi P.T.: I like thinking about what are the underlying values that lead to our decisions, right? So when you're operating, are you operating out of fear? Are you trying to help others or make yourself happy? And these underlying values that actually guide our decisions to me seem incredibly important and relate a lot to my own life philosophy.
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.
In this episode, you’ll be able to:
- Identify the underlying values that lead to your decisions, and build a strategy around them
- Recognize the crucial role regular self-reflection plays in cultivating these improved practices
- Understand the significance of prioritizing the process, not just the end goal in forming habits
- Navigate the next steps when facing conflicting values
- Understand the various frameworks for behavior change and the ten conditions for change
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