3min chapter

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224. The skincare industry hates this

Paul Saladino MD podcast

CHAPTER

The Importance of Mindfulness in Food

"I usually have dinner at, I don't know, five thirty or six. It's steak or hamburger, grass fed with some micro plastic salt and then maybe a little more milk and honey and fruit," he says. Micro plastics are these tiny breakdown products of plastic bags and credit cards to get in the oceans. A lot of sea salt can have contamination of micro plastic. "What I love about your stuff is you're making people pause for a second before they just order any random thing off a menu."

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