
MASS Office Hours Episode 25 (Can you stay shredded?)
Iron Culture presented by MASS
Understanding Energy Availability and Weight Regulation
Exploring the significance of energy availability on health and performance in athletes, the chapter discusses metabolic adaptations during weight loss and the challenges of maintaining adequate calorie intake while staying shredded. It also introduces the dual intervention model, highlighting the complex interplay between physiological set points and environmental factors in weight regulation.
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