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1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Mind Pump: Raw Fitness Truth
Is There a Way to Train Recoverively?
I would venture to say like your average person doesn't really realize there's a way to train recuperatively. I care more about the consistency of them staying in their routine than I care, are we going to make any progress in this workout because of your lack of sleep last night? Right. And then also, am you the type of client that is looking for excuses all the time, not, not to work out? And, you know, and how, how often does this happen? Is this something that just so happens is like just, because if this was like, you normally get great sleep and then this is like a one off when it never happens?"
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