2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Post-Competition Recovery
This chapter addresses the challenges of weight management after competition, highlighting the issues of restoring metabolism following aggressive dieting. The discussion includes practical strategies for recovery, emphasizing the importance of strength training, balanced caloric intake, and caution against common bodybuilding misconceptions.
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