AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
Weight Loss
Stan Smith has been bodybuilding and powerlifting for more than 30 years. He says he's changed his training now that he's in his mid-50s. His new workouts focus on lower fatigue movements as well as a lot of volume. "I'm like 600 pounds is a heavy deadlift for me a month or two ago"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode