#469: Chrononutrition – New Findings & Updated Views
Sigma Nutrition Radio
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The Relationship Between Eating and Circadian Cycles
The impact of when we eat can act as a cue to influence these circadian rhythms or circadian cycles that happen in various different peripheral tissues around the body. So we're having an impact there based on this cue of eating but then we also have a circadian cycle or circadian rhythmicity to certain things that might relate to digestion of those nutrients. There are interrelationships between these factors that are potentially quite important so you know for example some kind of research in the early 2000s noted that in individuals who had a tendency to have later meal timing their satiety that they derived from a meal was less than it potentially could be earlier in the day.
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