Self Discipline - A Beginner's Guide

The epigraph of the book, I have a quote from Epic Tetus and he basically is trying to sum up two words that, uh, function as your advice for life. He says it's persist and resist. And so some things you're resisting and then someThings you're pushing through and doing. It actually kind of does go back to the, the origins of the idea of temperance or self discipline.