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2833: Why You Should Move Your Meals Earlier in the Day (New Research) (WW)

The Cabral Concept

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The Benefits of Intermittent Fasting and Transitioning to a Healthier Approach

This chapter explores the topic of intermittent fasting and its impact on overall wellness, emphasizing the importance of adopting a sustainable approach for long-term benefits. They discuss a study from New York University Health highlighting the advantages of early meal consumption for improved metabolic health, as well as the proactive nature of natural health practitioners in implementing protocols ahead of scientific validation.

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