s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
The Running Explained Podcast
How Do I Get Faster?
Any race pace that's gonna be faster than a one hour race pace is speed work. Most runners have issue holding fast paces for longer time periods of time. You need to do some fast running to get fast but you need to do all of it to get fast. For most people if we're including intensity in your training it's gonna be one speed one moderate intensity a long run and then easy runs.
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