2748: A Bad Mood Tool Box by Alyssa Kelliher
Optimal Living Daily - Personal Development and Self-Improvement
00:00
How to Make a Habit of Self-Reflection
Alyssa: Listening to practical stoicism is an incredible way to make a habit of self-reflection and constant learning. Alyssa, like she said, it's your list and totally up to you to figure out that's a big part of all of this. Maybe one day meditation works wonders, but on another day, it doesn't. There's so many factors that go into a mood that it's great to have a bunch of things on the list I could possibly help.
Transcript
Play full episode
