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#394 Lauren Colenso-Semple: Menstrual Cycle Periodisation: Myths and Misunderstandings
LTB Podcast
The Effects of Hormones on Muscle Growth
Based on the evidence that's out there we would say there's insufficient evidence to say that it's going to negatively affect or positively affect either way. We need to do this work in a more rigorous way and that when I highlight the differences between individuals perhaps it might be influential for a particular person but on average it probably won't matter for most women. The only time where that's not the case is when you talk about super physiological levels of people who are taking exogenous hormones in the testosterone conversation. It feels like we're starting from square one with the assumption that the ovarian hormones are going to have this huge effect.
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