Behind The Human with Marc Champagne cover image

Tomorrow's Blueprint: Preparing Your Mind for What's Next (Ft. Scott Doorley & Carissa Carter)

Behind The Human with Marc Champagne

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Exploring Anti-Goals and the Power of Humor in Overcoming Anxiety

This chapter examines the dual approach of setting goals alongside their opposites, 'anti-goals', to clarify personal values and intentions. It emphasizes using playful visualization techniques, like drawing fears as whimsical monsters, to alleviate anxiety and foster a healthier relationship with fear.

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