The Biggest Boundaries You've Ever Had to Set for Yourself

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I think boundaries with yourself are so incredibly powerful because they only rely on one person to hold them right and you can immediately reclaim your time. If I do roll over and check my phone before I go to the gym and do my meditation like nobody's gonna jump out of the closet and slap the phone out of my hand so I will know that there will be a massive ripple effect to future Melissa really. When I'm out of office I am out of office unless something is on fire you do not call or text me and I will not be checking text messages or emails so you know I think I set boundaries with myself pretty often because I know that they can give me an instant sense of freedom

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Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

In this episode you will learn,