364: The Latest Medical Advances to Slow or Reverse Aging, Prevent Disease, and Fight Pain | Adeel Kahn, MD
The Genius Life
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The Role of Food as Information
They discuss the role of food as information and how different types of food can have different effects on gene expression and overall health. They highlight the limitations of solely focusing on calorie counting and the importance of considering micronutrients and the signals they send to the body. Additionally, they explain how chronic inflammation can affect metabolic pathways and the thermic effect of food.
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