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4min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Roll Your First Jiu-Jitsu Class
If you're taking your first jiu-jitsu class, it's good to have the expectation that you probably aren't gonna roll the first day. A lot of people get injured their first day because either the instructor doesn't care or there isn't a process for getting them used to live rolling. As a woman too, like especially apply that for sure. Because obviously the woman in jujitsu is not a very high number at your average school.
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