Emma Murray - How Mindfulness Actually Works
The Imperfects
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The Importance of Mindfulness in Sport
Athletes have such high expectations of themselves and then everyone else watching them. So what I love about the work that I do is that it's come out of real life. If we can create tools that help the athlete cope in that moment and still be able to bring their best, then we know they're going to help us in our world too. mindfulness was created as a tool to help a monk become enlightened two and a half thousand years ago. The premise of mindfulness is that if I can sit in the present moment and have zero attachment to anything now? That means like yeah, I'm so glad you said meaning what because that word "non-attachment" doesn't mean
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