4min chapter

Tetragrammaton with Rick Rubin cover image

Dr. Joe Dispenza

Tetragrammaton with Rick Rubin

CHAPTER

The Benefits of Meditation

"We are all connected, right? And that's a good model for us to believe in," he says. "If people can relax into it, their veneer begins to broaden and they can now be present" The hardest part about change is not making the same choices every day, she adds.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode