NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
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The Illusion of Separation Between Us and Nature
I often think about in this vein is also self-worth because that's such a big piece of even maintaining our own compliance or encouraging our clients compliance to a protocol. The self worth that I am worthy of doing this for myself right I'm worthy of sticking to these things I'm enough and the self-worth is what leads to us choosing the right tools and habits for us yeah. That sort of brings me back to the nature piece because I think that when you are on a mountain or by a body of water or surrounded by these plants you have the sense of I am I am all of this I am part of this and that's why I'm enoughYeah.
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