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Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675

The Human Upgrade: Biohacking for Longevity & Performance

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Dietary Fiber and Hormonal Health

This chapter explores how dietary choices, including dirty keto and paleo diets, influence hormone levels like SHBG, testosterone, and estrogen. It also highlights the significance of fiber in the diet, comparing soluble and insoluble types, and sharing personal experiences with fiber supplements for improved gut health.

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