80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
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How to Use Power to Improve Recovery
There's a scale called the palms which some athletes will do almost every day and it actually is pretty good at showing where you're at. Tom Skoyntch with Treksekafrido explained some of the ways he uses power and shows some of these subtle differences so that also depends on the type of interval just because the sustained efforts the long ones that you keep on going forever it's very important to keep an eye on that number.
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