3min chapter

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Fasting Mimicking Diet cycles, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link Ep.55

The Metabolic Link

CHAPTER

Exploring Fasting, Ketosis, and Health Implications

This chapter discusses the complexities of fasting, particularly 60-hour fasts, and the management of ketosis. The hosts share personal experiences while reflecting on sustaining BHB levels and the significance of aligning dietary practices with individual health goals.

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