The Metabolic Link cover image

Fasting Mimicking Diet cycles, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link Ep.55

The Metabolic Link

00:00

Exploring Fasting, Ketosis, and Health Implications

This chapter discusses the complexities of fasting, particularly 60-hour fasts, and the management of ketosis. The hosts share personal experiences while reflecting on sustaining BHB levels and the significance of aligning dietary practices with individual health goals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app