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The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman

The Dr. Hyman Show

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Metabolism, Diet, and Aging

This chapter examines how aging affects metabolism, highlighting the roles of muscle mass and dietary choices in overall health. It discusses the risks associated with carbohydrate consumption compared to fats and the importance of a protein-centric diet for weight management and muscle health. Additionally, it critiques common dieting strategies, emphasizing that not all calories are equal and advocating for balanced dietary habits to enhance metabolic health.

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