How to Reduce Base Line Anxiety in Dads

If 80 eiht is in your house, you're going up to at least a three. And i don't know, maybe you're living through a worldwide drama event in the form of a global pandemic. So we're already in this moderate level of anxiety without anything else that might be on to that. We live with a certain base line level of anxiety that we start to think is a zero. But it's not a zero. It's just our base line. The higher our base line is, the more likely we are to hit fight flight and freeze,. More likelyWe are to yell, the more Likely we are to disengage, the morelikely we are to shut