Embracing Gentle Self-Improvement and Awareness

Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.

In this episode, we talk about:

• Slowly moving forward
• How to accept falling back into old patterns
• Evolving into better versions of ourselves
• How to motivate behavior change
• Why eating ice cream and popcorn is OK

Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

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TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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