Diggin' the Dharma cover image

Papañca! Exactly What it Sounds Like

Diggin' the Dharma

CHAPTER

Dealing with Obsessive Thoughts and Supporting the Show Discussion

Learn how to recognize and step back from obsessive thoughts without getting entangled in them, emphasizing the importance of disengaging swiftly and without self-blame. Also, find out how you can support the show by purchasing coffee or becoming a member on their website.

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