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Living Well with Janet: How I find SPACE in my life - My Meditation Journey
AsianBossGirl
How to Meditate Outside in Nature
In 2014, the author quit her advertising job and enrolled in Chinese medicine school. She started meditating once a day for about 10 minutes but found it hard to keep up. The sounds of nature can help you focus your attention if you're sitting in a quiet or sterile room. In 2019, she tried meditation again after going through consistent therapy. Her therapist successfully got her into yoga as well.
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