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Episode 3: Self-care, Struggles and Shame
ADHDAF
Is It Better to Sit in the Bath for Hours or Not?
I can sit in the bath for hours. Unless there's external pressure or motivation for me to get out of that bath. So I see it as this really practical functional thing, which I definitely prefer to a shower,. 100% and when you get out the air's all warm, you've got the condensation so it's not as cold. But I don't actually spend that long because Isee it as this practical thing rather than this relaxing thing. I sit in it for like how long it takes to pick my hair out and that's it. And as long as I don't take my phone in with me as a distraction, I could be in there getting those forms done.
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