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Why I Only Eat Meat with Dr. Paul Saladino #269
Aubrey Marcus Podcast
Nutritional Ketosis
"I did a strictly zero carb animal based carnivore diet for a year and a half. I was just chasing my electrolytes like a dog chasing its tail," he says. "People who do nutritional ketosis levels of ketones, 0.5 millimolar or greater ... will often run into problems with electrolytes" He adds back carbohydrates in his diet to help combat muscle cramps.
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