Training Updates: Shoulders and Smith Machine

In this episode, we discuss Jordan's current Instagram strategy, a new study on the dangers of sleep deprivation, and life advice for your 30's (and beyond), and more...

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

How a meth-fueled rampage saved Aimo Koivunen's life: https://www.historydefined.net/aimo-koivunen

WATCH this episode on YouTube: https://youtu.be/XFkf0w4H46s

TIMESTAMPS:

(00:00) — Intro

(00:11) — Sleep struggles & the dangers of sleep deprivation

(12:50) — There are worse addictions than exercise

(19:59) — The biggest "what if" in history

(23:45) — Our weekly chess update

(29:14) — No-scroll continues

(32:52) — The difference between engagement and business (the engagement trap)

(43:06) — Advice for life in your 30s (and beyond)

(50:12) — Safety tips for working out at home/by yourself

(53:11) — The moralization of performance enhancing drugs

(58:30) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2025 Michael Vacanti & Jordan Syatt