Ep. 117 - Is Exercise Pointless for Weight Loss?
Iron Culture presented by MASS
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The Importance of Exercise in the General Population
iron culture is united for all lifters we mean not just those that are currently lifting but every single person who can be a lifter because we poo poo i think in the community that's what we joke about uh cross-fed or just doing you know metabolic conditioning. I actually fondly remember my piano teacher who did a lot of as you were jokingly intramural soccer he was almost 60 years old and he had genuine quads like he didn't train. Within eight weeks he had never trained before he was squatting almost 275 no belt no knee no kneeslies or anything at nearly 60 years old. He had bigger quads than a lot of the let's say recreational
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