The Biggest Thing People Need to Walk Away From Your Book With?

What you eat to day doesn't matter, but what you eat this month matters a lot. I i really encourage take the big view and not sweat the details over specific foods or ingredients. The igre, that's one of my as well, is that there's no good or bad food,. Tsonly you can't just demonize certain foods and put a health halo around other foods. S long as it's balanced, your good.