3min chapter

Life Kit: Health cover image

Minimize your back pain while cooking

Life Kit: Health

CHAPTER

How to Prep for Long Periods of Time

Life kit plus is a way to support the work we do here at NPR. Subscribers also get to listen to the show without any sponsor breaks. To find out more head over to plus NPR dot org slash life kit and everyone who's already subscribed.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode