AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
On Purpose with Jay Shetty
Give People a Choice
I use social media only to see what my friends are up to and support them. I've been avoiding looking at my phone in the morning first thing for years because that's your most precious time. What are some what are some everyday practices you think people can use to improve their mental health? Like there's a regular everyday things. Yeah. You know what? It's so challenging because if technology didn't exist and it wasn't going to keep growing, it would be easy for us to say, look, let's live a technology free life. Let's all just meditate, focus, be present. But the truth is technology is already accelerating. And to sit here and work against
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode