621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson
The Ultimate Health Podcast
Intro
This chapter addresses common misconceptions about dietary fiber, the impact of running on muscle tissue, and the effects of cold plunging. It emphasizes the evolving scientific understanding of these topics and the role of collagen in dietary needs.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
