Into the Magic Shop cover image

Sharon Salzberg: Healing Pain and Changing Your Life with Mindfulness

Into the Magic Shop

CHAPTER

Resilience and the Meaning of the Word Happiness

I think that's an important truth is that events don't have a valence, a positive or negative. It's really how you respond to the event, how you internally process it that pain and suffering comes from. I was very ambivalent about the title because I thought on the one side, that's what we all want. On the other side, a lot of people have a very negative take on the word happiness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner